Description
This popular appetizer will get you hooked onto hummus! Easy and fast, this recipe can be put together in a matter of minutes. Serve it with raw veggies and whole grain pita chips. You will need a high speed food processor for best results.
Ingredients
Scale
- 1 can ( 15oz) organic Chick Peas/Garbanzo beans, drained and rinsed thoroughly .
- 1 can (15 oz) navy white bean, drained and rinsed thoroughly.
- Juice of 1 large lemon
- 2 or 3 medium cloves of garlic, chopped
- 1 tsp celtic salt or salt to taste
- 1/3 cup tahini paste
- 2 tablespoons of water
- few splashes of tabasco (optional)
Instructions
- Add the rinsed beans, chopped garlic, and the rest of the ingredients to a high speed food processor.
- Process until completely smooth and creamy, about 5 minutes running.
- Add tabasco to taste if desired.
- Spoon hummus into dish to serve with veggies or pita chips.
- Keeps in sealed container for 5 days.
Notes
- Pro tip~ make sure you blend the hummus for a while, about 5 minutes to really get a nice smooth texture.
- If you want more or less heat, add more or less tobasco. If you want more or less spice, add less garlic.
- Make have to add few drops of water ( or olive oil) to get the consistency you want.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Appetizer
- Cuisine: Healthy Mediterranean