Anti-Inflammatory Mediterranean Quinoa Bowl

Recipe

Anti-Inflammatory Mediterranean Quinoa Bowl

This antiinflammatory Mediterranean quinoa bowl is packed with colorful vegetables, fiberrich ingredients, healthy fats, and plantbased protein to help support overall wellness, balanced energy, and healing after cancer treatment.

Prep:15 min

Cook:10 min

Servings:2

Difficulty:Easy

Ingredients

For the Bowl

• 1 cup cooked quinoa
• 1 cup roasted chickpeas
• 1 cup arugula or spinach
• ½ cucumber, chopped
• 1 cup cherry tomatoes, halved
• ½ roasted sweet potato, cubed
• ¼ cup olives
• 2 tablespoons hummus
• 1 tablespoon pumpkin seeds

Lemon Olive Oil Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• pinch of sea salt
• black pepper to taste

Instructions

1. 1. Add cooked quinoa to a bowl as the base.
2. 2. Arrange greens, cucumber, tomatoes, roasted sweet potato, olives, and roasted chickpeas on top.
3. 3. Drizzle with the lemon olive oil dressing.
4. 4. Add hummus and sprinkle with pumpkin seeds before serving.

Chef's Notes

Add grilled salmon or organic chicken for additional protein. Swap quinoa for farro or brown rice. Meal prep ingredients ahead for easy lunches throughout the week. Add fresh herbs like parsley or dill for extra flavor.

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