Berry Anti-Inflammatory Protein Smoothie (Balanced Energy & Stress Support)

Anti-Inflammatory

Berry Anti-Inflammatory Protein Smoothie

A creamy, antioxidant-rich smoothie with berries, healthy fats, fiber, and plant protein to support balanced energy. Perfect for a quick breakfast or post-workout snack.

Prep: 5 min

Servings: 1

Difficulty: Easy

Ingredients

• 1 cup frozen blueberries
• ½ cup frozen strawberries
• 1 handful spinach
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 scoop plant-based protein powder
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• ½ teaspoon cinnamon
• Ice, optional, for a thicker texture

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Add extra almond milk if needed for desired consistency.
4. Pour into a glass and enjoy slowly and mindfully.

Chef's Notes

Pairing fruit with protein, fiber, and healthy fats helps support more balanced energy and steady blood sugar — far more satisfying than a high-sugar smoothie alone. Easy swaps: walnuts instead of almond butter, kale instead of spinach, or a handful of hemp seeds for extra protein. Frozen cauliflower blends in undetectably and adds creaminess if you want a thicker texture. Healing isn't about perfection — it's about consistently supporting your body in simple, sustainable ways.

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