Organic Food Choices For Breast Cancer Survivors
As a fellow breast cancer survivor and coach, I know how crucial it is to make mindful choices about what we eat. Here is some valuable information about incorporating more organic foods into your diet. By focusing on organic options, especially for certain high-pesticide foods, you can better support our overall health and well-being.
š± Why Go Organic?
- Reduces exposure to harmful pesticides and chemicals
- Supports a stronger immune system
- Promotes overall well-being and vitality
Quick Tips for a Healthier Diet:
- Prioritize organic for the Dirty Dozen to reduce pesticide exposure.
- Feel confident buying conventional for the Clean 15 to save money.
- Aim for a balanced diet rich in fruits, vegetables, nuts, whole grains, legumes and seeds.
ā”ļø Read More: The Association Between Organic Food Consumption and Breast Cancer Risk
The Clean 15
These fruits and vegetables have the lowest levels of pesticide residues. It’s generally safe to buy these conventional:
- Avocados š„
- Sweet corn š½
- Pineapple š
- Onions š§
- Papaya š
- Sweet peas (frozen) š¢
- Asparagus šæ
- Honeydew melon š
- Kiwi š„
- Cabbage š„¬
- Mushrooms š
- Cantaloupe š
- Mangoes š„
- Watermelon š
- Sweet potatoes š
Ā
The Dirty Dozen
These fruits and vegetables have the highest levels of pesticide residues. It’s best to buy these organic whenever possible:
- Strawberries š
- Spinach š„¬
- Kale, collard, and mustard greens š„
- Nectarines š
- Apples š
- Grapes š
- Bell and hot peppers š¶ļø
- Cherries š
- Peaches š
- Pears š
- Celery šæ
