Follow These Anti-Aging/Longevity Tips

And reduce the Possibility of Cancer in your Body

Stop Smoking~ do whatever it takes to Quit, now! Your health depends on it.
Limit or cease alcohol~ no more than 7 drinks/week or less! For every drink increases breast cancer risk by 13% per drink!
Eat more plants, eat less meat. Try to limit meat consumption to 3 oz.. serving) Increase meatless meals during the week, adding whole grains, tofu, legumes, beans, seeds and nuts for increasing fiber and protein.
Eat as much organic as you can afford. If buying organic fruits and vegetables are not an option, wash them thoroughly to remove pesticides.
Exercise 5 hours/week. 3 days, of moderate to high intensity or 5 days, of less intensity ( walking). Include 2 days of strength training and 3 days cardio/yoga/ flexibility.
Practice mindfulness/yoga/prayer/gratitude journaling~ do it daily to receive the most benefit of longevity, peace and joy.
Get unplugged! Grab coffee with a friend, do date night with a loved one, take walks with a friend.