Low Fat healthy Corn Chowder

Hi friends, In Florida, we have an abundance of fresh corn  right now, so what to do with so much good stuff? Hmm.. corn salad? creamed corn? grilled corn on the cob? All sound great, but how about a healthy corn chowder made not with heavy cream, but loaded full of good for you vegetables […]

Fast Cuban Inspired Bowl

Friends, It seems like make your own “bowl” restaurants are becoming the rave and for good reason. You can many times choose from a variety of add ins of fresh or cooked veggies, greens, grains and proteins.  It’s delicious, nutritious and everything is one bowl. To be honest, I love ethnic food and even more […]