Empowering Lifestyle Choices for Breast Cancer Survivors: Your Defense Against Recurrence

Catherine by her bicycle

Being a breast cancer survivor is a testament to your strength and resilience. As you embark on the journey of life after breast cancer, adopting intentional lifestyle choices can significantly reduce the chances of recurrence. Embracing these changes can empower you to take control of your well-being and foster a vibrant, healthy future. 1. Nourish […]

Healthier Now!

Take These Evidenced Based Steps to Make Cancer Not Welcome In Your Body! So Be Encouraged! Step #1 Set the foundation for your health and mental well being.  YOUR CANCER KICKING POWER LIES FROM WITHIN YOU! We are spiritual beings with a spirit, soul( your will, mind and emotions)  and physical body.  If we focus […]

Feeling Sluggish? Try 5 Easy, Natural Energy Boosts!

1. Stay Hydrated: 2. Healthy Snacking: Learn more 3. Move and Stretch: 4. Power Nap: 5. Deep Breathing and Mindfulness: Journaling can be a nice addition when doing mindfulness or meditation.   Get your Journaling started HERE

Stress Can Cause Cancer. Here are Ways to Mediate It

Stress can be a precursor to cancer.  Here are Ways to Mediate Stress So  We Can Mediate Cancer. “The natural healing force within each of us is the greatest force in getting us well. “ Hippocrates Meditation has been linked to improving so many aspects of our busy lives that to me  seemed to be […]