Empowering Lifestyle Choices for Breast Cancer Survivors: Your Defense Against Recurrence

Catherine by her bicycle

Being a breast cancer survivor is a testament to your strength and resilience. As you embark on the journey of life after breast cancer, adopting intentional lifestyle choices can significantly reduce the chances of recurrence. Embracing these changes can empower you to take control of your well-being and foster a vibrant, healthy future. 1. Nourish […]

Feeling Sluggish? Try 5 Easy, Natural Energy Boosts!

1. Stay Hydrated: 2. Healthy Snacking: Learn more 3. Move and Stretch: 4. Power Nap: 5. Deep Breathing and Mindfulness: Journaling can be a nice addition when doing mindfulness or meditation.   Get your Journaling started HERE