5 Minute Roasted Red Pepper Hummus
Ingredients
Scale
- 2 cans (14 oz ) organic preferably chickpeas, drained saving ¼ c of the liquid
- 1/4 c tahini
- 1/4 c aqua fabba (chickpea liquid)
- 1 tsp salt
- 1/4 c lemon juice
- 3–4 cloves of garlic
- 3–4 large pieces of roasted red peppers
- About 2 tablespoons roasted red pepper liquid
Instructions
In a high speed food processor:
- Combine all ingredients and process until creamy smooth (about 4-5 minutes)
- Add more roasted red pepper liquid if desired for runnier consistency but hummus will firm up as it sits in the refrigerator.
Notes
- Serve immediately or chill for later use.
- Delicious with whole grain or gluten free crackers, julienne vegetables, also is yummy spread on wraps, sandwiches or in salads as a dressing.
- Can be used as a healthier substitute for mayo.
- High protein, low fat but good source of omega 3’s and good source of fiber
- Homemade hummus is budget friendly compared to expensive store bought and is just as good.
