The Journal

Insights for healing, inside and out.

Evidence-based strategies on nutrition, movement, and mindset — written for breast cancer survivors who are ready to take control.

Featured Posts

Featured

breast cancer fear, breast cancer recurrence, breast cancer health

Can You Really Influence Cancer Recurrence? What the Research Actually Says

breast cancer fear, breast cancer recurrence, breast cancer health

Excerpt: If you've ever wondered whether your stress levels could bring cancer back — or whether calming down could keep it away — you're not alone, and you deserve an honest answer, not a scary one or an oversimplified one.

breast cancer fear, breast cancer recurrence, breast cancer health

Beyond Diet & Exercise: Why Healing Stress & Trauma Matters for Breast Cancer Prevention

Diet and exercise matter — but the science shows unresolved stress and trauma shape breast cancer risk and recovery too. Here's how the two connect, and how to start healing both, gently.

The Fear of Recurrence Never Really Goes Away — Here's What Research Actually Says

Fear of recurrence doesn't follow a neat timeline. Here's what long-term research actually shows — and how to live fully alongside it, not ruled by it.

Survivorship

Scanxiety: Why It Happens and What Actually Helps

Survivorship

Scanxiety is real, common, and has a shape you can work with. Here's what the research says actually helps — and what to try before your next scan.

Survivorship

Featured

breast cancer fear, breast cancer recurrence, breast cancer health

Can You Really Influence Cancer Recurrence? What the Research Actually Says

breast cancer fear, breast cancer recurrence, breast cancer health

Beyond Diet & Exercise: Why Healing Stress & Trauma Matters for Breast Cancer Prevention

Diet and exercise matter — but the science shows unresolved stress and trauma shape breast cancer risk and recovery too. Here's how the two connect, and how to start healing both, gently.

The Fear of Recurrence Never Really Goes Away — Here's What Research Actually Says

Fear of recurrence doesn't follow a neat timeline. Here's what long-term research actually shows — and how to live fully alongside it, not ruled by it.